Want to live to 100? There’s a lot we can learn from people who have lived long and healthy lives. In fact, research from “Blue Zones” (regions where people live measurably longer) reveals a lot about those who are still very active — even chopping wood — at age 106! The bottom line is that longevity isn't tied to diet fads or extreme exercise; it’s all about adopting simple, sustainable lifestyle choices

“It’s a common misconception that living to 100 is all about good genes, but science tells a different story,” says Hayley Flott, PDRMA Wellness Consultant. “While genetics do play a role, research suggests they only account for between 20-to-30 percent of how long we live. The other 70-to-80 percent?…

Make Self-compassion Part of Your Wellness Journey

Let’s be honest — sometimes we can be a little too hard on ourselves. It’s natural to be your own worst critic; after all, you know yourself better than anyone else. But what if you showed yourself the same kindness, care and understanding you offer a good friend who’s going through a tough time? It makes them feel very supported, and doing that for yourself is what self-compassion is all about.

“When you make a mistake or feel inadequate for whatever reason...

Intrinsic Motivation Is the Secret to Lasting Success

If you’ve ever wondered why some healthy habits stick while others fade away, you’re not alone! Let’s explore what truly motivates us to move forward and makes those positive changes last — without feeling like a chore.

Ask yourself what it is that you really love to do? Reading, bicycling, gardening?  Whatever it is, if you love to do it, it gets done. The passion you feel to do these things is called intrinsic motivation...

Notice of Privacy Practices and Summaries of Benefits and Coverage Available

The PDRMA Health Program provides participants with a Notice of Privacy Practices upon enrollment (or within 60 days of a change to the document) regarding the ways the plan uses and discloses Personal Health Information, as required by the Health Insurance Portability and Accountability Act (HIPAA)…