If the new year has you thinking about making some healthy life changes, going back to school or applying for a new job, congratulate yourself for wanting to make those changes! But how will you accomplish them?

You’ll need both self-confidence and self-empowerment to reach your new goals. Confidence is belief in your own abilities. It helps you understand where you are right now and trust you have the ability to succeed. Self-empowerment is believing you can handle life’s challenges, make meaningful choices and create the change you want; it’s about taking charge of your own destiny…

Create a PATH To-do List for 2025

If developing self-empowerment has piqued your interest, then you need to visit the PATH website to create your to-do list for this year!

PATH is available 24/7, so any time is the right time to get started. Explore the navigation bar at the top of the home page the next time you log in or the menu when you use your app. Take a look at the options available to you under the Health menu including...

It Might Be Time to Reset Your Defaults

Sometimes, despite good intentions, we make the easy choice even if we know it’s not the best one. Case in point? Food choices. If cookies are the first thing you see when you open the cabinet or pantry door, chances are you’ll choose that option as your snack instead of searching for the multi-grain crackers. So, if you really want to succeed with your goal of eating healthier, it’s time to create some health defaults...

Don’t Let the New Year Stress You Out

A new year often leads to looking back on the past year to compare what you did to what your goals were. You might even feel pressure to create new goals. When you put those two things together, you might find you feel overwhelmed in January!

But there are ways to manage the stress and anxiety that New Year’s brings. For starters, listen to our January Mindful of Mental Health Webinar — Managing Stress for tools…