Each year since 1949, health practitioners have chosen the month of May to support mental health education, destigmatize mental illness, promote recovery and advocate for improved mental health services. This is important because we all need to find healthy ways to cope with the stresses of life and prioritize our mental health, so we can thrive…

Steer Your Own Course

Are you in control of the direction your life is taking? If you’re holding the wheel and setting the course, you should feel confident choosing your path. It’s important, however, to step back and ask yourself: “Am I making choices that will bring me happiness...

Finding Calm Amid the Storm

Some days, we feel surrounded by stress! But you can find peace and calm. Bringing calm to an otherwise crazy world requires mental focus and concentration.

The good news is anyone can teach themself to be calm under pressure...

Take Advantage of Your Hearing Benefit

Don’t wait to consider your options if you find it difficult to hear. Once each year, you are covered for a routine hearing exam through EPIC Hearing Healthcare. Coverage extends to employees and their dependents enrolled in a PDRMA Health PPO or HMO plan. The plan includes hearing aids up to $1,500 per ear, every five years…