Social relationships have a huge impact on both your physical and mental health. Having friends who enjoy activities like walking, cycling, swimming or other healthy pursuits can make it much easier to stick to your wellness goals. “When your social group is part of your healthy lifestyle, it makes adopting and sticking to those good habits feel much more natural and fun,” explains Hayley Flott, PDRMA Wellness Consultant…

Grow Your Social Circle by Becoming Involved

If you think about it, your social circle continually changes as people move to different places and pursue new horizons. To keep your social life active, make sure you regularly build new connections based on shared interests. “Although it might seem hard, staying open to new experiences is key!” says Hayley Flott...

How to Create Deep Bonds of Friendship

Simply put, deep friendships take time to develop. Your dearest friends know a lot about you and can have such a positive influence on your overall well-being. This is especially true if you have nurtured those relationships with a variety of shared experiences and allowed yourself to be open and vulnerable at times...

Secure Your Health Savings

When you contribute to a Health Savings Account (HSA) that allows you to save for qualified medical expenses, you’re creating a financial asset you need to secure for your own peace of mind — as well as for your heirs. If you haven’t yet named a beneficiary on your HSA account, you could be unintentionally creating a headache for any heirs. Designating a beneficiary allows that person to transfer funds efficiently with minimal tax burden after you pass away. It’s a simple step to take, yet many people forget to do it…