Most of us live our lives on autopilot. As creatures of habit, we tend to stick with our routines — even when they aren't serving us well — because they’re comfortable. That’s why making a change can feel like a struggle; it takes more than just willpower to switch gears. To avoid the “burnout” that comes from trying too hard, too fast, ensure you’re ready to make a change.

If you’re considering — or actively trying — to make a change, it might help to understand how mentally ready you are for doing so. Lasting change requires more than just willpower…

The Myth of Willpower

Even the best intentions to improve your wellness can go awry. You set a worthy goal, vow to make it happen but find yourself back at the starting line wondering why it didn’t stick. Did your “willpower” let you down — or is something else at play? The truth is, willpower is like a battery, it’ll give you a quick boost of energy but then it runs out. Lasting change needs a more stable energy source — a strong wellness foundation...

Starting Small to Achieve Big Impact — Habit Stacking

Back in the mid-1990s, people talked about “big hairy audacious goals” — large-scale goals with high stakes. They were truly larger than life, and the only way to accomplish them was by achieving a series of smaller goals. You can apply that same philosophy to your wellness goals, too.

The Power of Keystone Habits

When your smaller efforts meet with success, they become the foundation upon which you build...

Getting the Most from Blue Choice Options^SM

As the new year begins, take a few minutes to ensure you get the most value from your Blue Choice Options PPO option. Regardless of which PPO plan you have this year, there are now three tiers of healthcare providers within the PPO options.

Before you schedule your next appointment, check to see if your doctor is part of the Blue Choice Options (BCO) PPO network (Tier 1). This group of preferred providers offers the best value at the highest benefit level…