We often hear how important drinking water is to stay hydrated — especially in hot weather. That’s what the Northern Suburban Special Recreation Association’s (NSSRA) Wellness Committee was thinking about this spring, when the suggestion came up to have a water-drinking challenge over the summer.
“One of the Wellness Committee’s goals for the summer was to have our people stay healthy and hydrated by drinking more water from our water filling stations and to do it in a sustainable way,” explains Chris Varner...
Relax, Renew, Refresh in November — Join a New PATH Step Challenge
We feel better when we take time to relax and refresh ourselves. But sometimes finding the time to do that is difficult, so we let it slide.
Not only can stress contribute to a miserable life mentally and emotionally, over time it can lead to health problems such as heart disease, high blood pressure, diabetes, depression and anxiety. That’s why Mark Black, a resiliency, change and productivity expert says, “Sometimes the most productive thing you can do is relax...