With our continued focus on mental, as well as physical, well-being, January kicks off the first of our six Mindful of Mental Health (MMH) Webinars in 2023.

On Jan. 23, Monica Wilson from Balancing Life’s Issues taught us more about Understanding Depression. She discussed the causes, symptoms and impact of depression as well as ways both to seek — and receive — help. Click here to go to the home page of PDRMA’s website to watch the recorded webinar.  

Be sure to join us March 20 at 12 p.m. for our next MMH webinar, Stress Reduction Tool Bag. Shanti Douglas will talk about recognizing the symptoms of stress and what the latest research — and experts — have to say about good and bad stress. Click here to register now!

Remember that PATH participants receive 100 points for attending live or viewing the recording of our MMH webinars!