Did you enjoy the recipes from the Food Around the Globe challenge? Or maybe you just need some nutrition resources — or a new recipe? If so, visit the Nutrition Guide page under the Health heading in PATH. Answer a couple quick questions about your personal eating style to create a guide specifically designed for you. Then you can choose to receive recipes and/or track your calories to learn more about your relationship with food and tips for improvement!

PATH offers even more online info about the benefits of food tracking, how balanced eating can increase energy levels and improve sleep, and how spending time planning meals makes it easier to stick to your nutrition and wellness goals.

It’s important, because good nutrition is essential to good health. People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease and Type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). The CDC also says if you have a chronic disease, healthy eating can help you better manage your condition and prevent complications.

When you check out the nutrition tips on PATH, remember to connect your MyFitnessPal app to PATH for easy calorie tracking — and even better — seamlessly earn your quarterly PATH points!