Just like adults, focusing on wellness for kids means balancing their physical and mental health. Parents face the challenge of ensuring their children eat a nutritious diet and exercise regularly — all while juggling hectic family schedules! Here are some tips to help you get kids of all ages to eat the recommended daily amount of right number of servings of whole grains, fresh fruits and vegetables, protein and fat-free/low-fat dairy products as well as getting the recommended amount of exercise…

Shoutout Spotlight

PATH Shoutouts are a great way to recognize others’ efforts and receive recognition and support of your own. You can earn 100 PATH points for giving a Shoutout and 100 PATH points for receiving a Shoutout each month — up to 600 points a quarter. Use them to say “Thanks!” or “Good job!” to a coworker or teammate. Then be sure to check our Shoutout Spotlight article in each issue of Health in Action to see if we tell your Shoutout story...

Get to Know Lincoln National Life Insurance

PDRMA’s life insurance provider changed Jan. 1 this year from Mutual of Omaha to Lincoln National. If you chose to enroll in voluntary life insurance during Open Enrollment, or you just want to learn more, check the resources below for more information about Lincoln or visit our Life Insurance website page...

PATH Second Quarter Challenge Supports Mental Health Awareness Month

PATH’s second quarter Mindful Explorations Step Challenge supports Mental Health Awareness Month, which is in May. This is a team destination step challenge that takes participants around the world, to 15 different locations, and each location unlocks information about mindfulness practices in different cultures, with the first stop being Japan! The challenge runs May 6 – 20 and registration begins April 26…