Every great building begins with a blueprint. So when it comes to designing the life that you want, creating a blueprint is the best place to start.

PATH 2026 offers a targeted blend of information and activities to help you build your personal wellness blueprint. “You can create a wellness plan in a way that fits your specific health goals and will last throughout your life,” says Hayley Flott, PDRMA Wellness Consultant. “And this year, we break it down into four parts to make it easier to follow…

What IS Happiness?

Happiness is a many-layered thing! It includes positive emotions, engagement, relationships, meaning and accomplishments. And it varies from person to person. But for most people, true happiness isn't simply about being cheerful; rather, it’s a deeper sense of contentment and peacefulness.

That kind of happiness is meant to last. Think of it as your overall "climate" (i.e., your well-being) versus your "weather" (i.e., your daily moods). You can still be truly happy — even when life gives you a challenging, rainy day...

Does Your Blueprint Feel Too Heavy?

When your plate feels full, it’s hard to get excited about adding a new goal or another challenge. While you will likely feel energized once you’re ready to expand your wellness blueprint, for many of us, the idea of adding one more item to our to-do list can sometimes be overwhelming — not inspiring.

Change Can Feel Exhausting

Be honest with yourself. If the thought of making a change right now feels exhausting, accept that you may not be ready to take  action just yet...

Updated HIPAA Privacy Practices Now Available

Effective February 2026, the Health Insurance Portability and Accountability Act (HIPAA) regulations updated the Notice of Privacy Practices to address new limitations on disclosing substance-use-disorder-treatment records protected under 42 CFR Part 2.
PDRMA Health has updated its Notice of Privacy Practices to comply with this update. Our revised notice is available in these locations…