When making a big change in life, most people opt for a significant time or occasion to start their new journey, like making the change a New Year’s resolution. But Terri Kuzel, Finance/Personnel Assistant at the Park District of LaGrange, isn’t like most people. In November 2021, Terri was not feeling great. “I’m not stupid,” she says, “and I knew I needed to start making healthier life choices.” Now, seven months later, with a lot of motivation and inspiration from PATH, Terri has lost 70 pounds and feels fabulous...
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Find a Better Night’s Sleep on PATH
A lot of people don’t take sleep very seriously, but they should, according to the American Sleep Association, which states, “Healthy sleep habits set the scene for your overall well-being. Getting sufficient sleep doesn’t just help you feel better. It can also strengthen your memory, lower stress, help prevent disease and improve your mood!”
That’s why PATH offers a Sleep Guide to track your bedtime routine and hours of nightly sleep...
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